Coriander Herb Health Benefits

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Coriander also known as cilantro and wansoy is one of the most powerful herb. It is available throughout the year.

Commonly use as garnish but can be also blended with your favorite fruit shake or for juicing to help detoxifying your body.

Nutritional Value: 

Coriander has eleven components of essential oils, six types of acids (including ascorbic acid, better known as vitamin-C), minerals and vitamins, each having a number of beneficial properties.

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Health Benefits of Coriander:

• Clears up skin disorder such as; eczema, dryness, fungal infection.
• Helps reduce swelling due to kidney malfunction or anemia.
• Beneficial for people suffering of diabetes.
• Prevent nausea, vomiting and stomach disorder.
• Heals ulcer and freshen breath.
• Keeps bone healthy & prevent salmonella base illness.
• Cures diarrhea and stimulate digestion.
• Protects eye from conjunctivitis.
• Reduces blood pressure.
• Prevents and cures smallpox.

SIMPLE RECIPE FOR THIS HERB 

Stir-fry pork strips. And you may also use chicken breast strips as substitutes for pork. 

Ingredients:

1 cup pork strips
1 large potato boiled and cut into wedges 
handful of coriander
pinch of salt
pinch of black pepper
pinch of sugar
1 tsp. soy sauce
1 tsp. vinegar
1 pc. small red onion 
1 clove garlic

Direction: 

• Marinate pork strips with sugar, soy sauce, vinegar and season with salt ang black pepper.
• Turn on the stove into high heat. In a frying pan put a little of vegetable oil, stir fry onion, garlic until translucent.
• Add the marinated pork strips into hot frying pan stir and mix it well and sprinkle handful of coriander.
• On plating place your boiled potato on the side of stir-fry pork strips and garnish with the remaining cilantro leaves. 
• Served and share to everyone. 

Organic Mint Herb

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Mint

Mint is one of the ultimate summer herbs because of the cooling and cleansing feeling it gives. 

Mint has also been found to relieve tons of common health problems, such as IBS, hiccups and cramps.

This organically grown mint plant in my backyard garden, from "compost waste" for fertilizer to "vinegar solutions" as pesticides they are all organic without using harmful chemical to growing plants. 



USE: This versatile herb is easy to add into any summer meal, such as drinks, meats, veggies, jellies and desserts. Example:

Ginger Tea with couple of mint leaves serve hot and cold. 

Mock Tail Drink pineapple juice added with calamansi, liquid sugar and mint leaves.

For red meat like beef dishes add some mint at the end of your cooking to flavor your beef stew or stir fry beef recipe.

Beef Stew with Mint http://fudzrepublic.blogspot.com/

And for tropical fruit platter. Pineapple is the best complement for this herb plant, In one pineapple pealed and slice use three pieces of calamansi juice and sprinkle with freshly bruised mint and then give a nice toss into the mixing bowl.

Pineapple with Calamansi Juice and Mint http://members.olx.ph/nio88